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Recover From A Back Injury And Ease Pain During The Healing Process

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If you have been working in a factory for several years and injured your back due to lifting heavy machinery without the support of a back brace, you may be concerned about limited mobility or the prospect of not being able to complete job duties in a normal manner. If your orthopedist has suggested that you take it easy for a while and be placed on light duty in the workplace until your back heals, the following suggestions will aid in your recovery and will help ease pain that you incur during the healing process. Read More»

3 Tips To Prepare For Your Sports Physical

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If you are planning on joining a sports team, you might be required to have a sports physical done so that you can ensure that you are in good enough physical health so you can participate. If you have been injured in the past due to a sports-related injury, you may also need to schedule a sports physical so that you can get checked out to ensure that you are healing properly. Read More»

4 Ways to Enhance Your Orthopedic Doctor's Treatments for Knee Osteoarthritis

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Your orthopedic doctor should be able to significantly reduce your pain and suffering due to knee osteoarthritis using treatments such as arthroplasty. But there are a few things you can do to enhance your pain relief results and therefore make your doctor’s job a little easier overall. Consider utilizing one or more of these techniques: Engage in Water Therapy Vigorous exercise is tough on the knees and can cause more pain than relief as time goes on, so consider taking part in water therapy to do full body workouts. Read More»

2 Little-Known Causes Of Upper Back Pain

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If you are experiencing upper back pain, it’s important that you get a proper diagnosis to determine the cause of the pain. There are three potentially life-threatening conditions that can cause upper back pain even though the conditions have nothing to do with the back. Because they are life-threatening, it’s important to get a diagnosis to rule out these conditions. Here’s what you need to know.  Chiari Malformation What it is: Chiari malformation is the herniation of the cerebellar tonsils (lower part of the brain) into the opening for the spinal canal. Read More»

4 Health And Fitness Tips For A Better Hip Replacement Experience

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During the time before and after a hip replacement, improving your overall health is important to increase your chances of successful outcome. Changes in your diet and performing safe exercises can lower the impact on your new joint and help you during your rehabilitation. Shed A Few Pounds Hip replacements are performed on people of varying sizes and being overweight can make the healing process more difficult. It is not uncommon to have put on a few extra pounds as your mobility decreased. Read More»