Dealing with elbow discomfort can disrupt your everyday routine and sporting endeavors. Elbow tendon problems aren’t picky — they affect athletes and regular folks alike. This article will break down the basics of elbow tendon problems. Keep reading to learn more about its impact on sports and day-to-day life so you will have some actionable steps to find relief.
Understanding Elbow Tendon Issues
Elbow tendon issues tend to happen when you do the same movements over and over again. Read More»
If you suffer from foot or back pain, you know how debilitating it can be and just how much of an impact it has on your everyday life. It can change and disrupt your daily routine, from simple tasks like walking to more demanding ones like exercising. However, custom orthotics could be the solution to your pain. Orthotics are inserts that are placed inside your shoes to correct problems with your feet and improve the overall alignment of your body. Read More»
Sports can be exciting, unpredictable, and a great way to spend time with friends. Unfortunately, they can also be dangerous. Many athletes experience head injuries after getting hit by balls or other sports gear, falling, or getting hit by another player. If you can relate, it may be time to see a sports medicine specialist. Here are five reasons to consider seeking sports medicine care for your head injury.
1) A head injury may be a concussion Read More»
Are you experiencing chronic pain in your heel? Do you feel pain every time you take a step or put pressure on your foot? You could be suffering from a common condition known as plantar fasciitis.
Plantar fasciitis affects a long piece of tissue in your foot known as the plantar fascia. The plantar fascia runs from your heel all the to your toes and provides support for the bottom of your foot. Read More»
Pitchers are susceptible to shoulder injuries and because of this, it is essential that they warm-up prior to a baseball game to help lower the risk. Warm-up exercises that involve stretching can help promote optimal circulation to the muscles and tendons while helping to enhance strength and range of motion. While surgical intervention may be necessary to repair some pitching injuries, the following conservative treatment options may be very effective in managing your symptoms. Read More»
